Category Archives: x-Physio

Different techniques and approaches of physiotherapy

Physiotherapy is a form of treatment that has existed for thousands of years. It is a practice used to treat various disabilities. It is considered an important treatment during rehabilitation of patients who are suffering from conditions due to illness or accidents. According to a blog called the Chattered Society of Physiotherapy, physiotherapy works for primary care in Wales and physiotherapists are contributing to the general practice in the area. World Confederation of Physical Therapy defines physiotherapy as the area of health that helps to promote, develop, maintain and restore a person’s maximum movement and functionality. A Coogee physio treatment, hence, involves various techniques and approaches; below are some of them.


coogee physio


Education and advice

One of the approaches used in physiotherapy is education and advice. Physiotherapy involves the entire body and not just the injured areas. Therefore, education and advice about general lifestyle and well being are very important. The advice may include healthy living and regular exercises. In addition, a therapist gives you information on what best to eat to boost your metabolism, what exercises to do to reduce pain and increase comfort; basically what to and what not to do.

Exercises and movement

Physiotherapy is basically about improving mobility and functionality, and exercise and movement is an approach best used to lead to these goals. There are various exercises to do which mostly depend on the type and level of injury. They include exercises meant to improve movement and strengthen the body, which are done regularly for a certain period of time. Then there are whole body exercises like swimming and walking which are generally used for patients whose mobility has been affected due to an injury or surgery. There are exercises done in warm, shallow water and are referred to as hydrotherapy. These are used to help relax and support muscles and joints while at the same time causing resistance for strengthening the muscles of the patient. In addition to this, there are mobility aids like crutches and regular exercises to keep one active. Exercises not only help to strengthen and improve mobility, but also reduce pain and discomfort.

Manual therapy

Then there is the manual therapy approach of Coogee physio therapists. This technique involves the therapist using their hands to manipulate, massage and mobilize tissues of the body. Manual therapy is important as it helps to reduce pain and stiffness, relaxation improves the mobility of parts of the body and helps in the blood circulation and efficient fluid drain in the body. This approach can specifically be used to treat problems like back pain and also to just improve well-being as it causes relaxing, thus reducing stress levels in general. Hence, one can sleep peacefully, thereby improving the quality of life.

Other techniques that are used by any coogee physio therapist include acupuncture and ultrasound among others. These treatments are effective and also administered according to the patient. If you are looking for a physiotherapy facility to join, you can find more information online by visiting the website


Physical Therapy Professionals: Popular Physiotherapy Specialties You Need To Know

People who specialize in physical therapy are referred to as physiotherapists. They are health care experts who boost the physical ability or body movements by restoring it if lost or developing it from the onset. Physical ability is in most cases lost due to aging, injuries or illnesses. What most people don’t know is that a physiotherapist Lane Cove has today doesn’t just deal with injuries. They can offer other physio therapeutic treatments based on their training. Physiotherapists are of different types depending on their fields of specialty as explained below:

Cardiopulmonary physiotherapists

These physical therapists mainly handle patients with pulmonary or cardiac illnesses. These patients include those who had cardiac surgeries. The main objective of these physiotherapists is to help such patients to gain endurance. These professionals also advise patients with heart attack problems on the nutrition they should observe, as well as what they should do to boost their cardiac health. If you are suffering from cystic fibrosis­–a lung disease–an experienced physiotherapist Lane Cove has today would clear your lungs using certain manual therapies. For more details you may visit this link Burns Bay Physiotherapy

Neurological physiotherapists

The number of people with neurological injuries and illnesses has increased today. People with neurological problems develop diseases such as stroke, Alzheimer’s disease, Parkinson’s disease and Multi Sclerosis among others. Moreover, neurological problems could also lead to spinal cord and brain injuries. A good physiotherapist in Lane Cove knows what they can do to enhance muscle strength, ambulation, balance, and coordination of patients with neurological problems.

Orthopedic physiotherapists

When most people hear others talk about physiotherapy, they quickly associate the treatment with these physiotherapists. Orthopedic physiotherapists are mainly known to treat musculoskeletal-related problems. These problems mostly occur after an orthopedic surgery or injury. When a Lane Cove physiotherapist receives a patient with a musculoskeletal problem, they offer the patient effective therapies such as electrical stimulation, joint manipulation, cold or heat application, massage or even exercises. The physiotherapist does so with an aim of restoring the health of the patient’s musculoskeletal system.

Sport physiotherapists

These are the health care professionals that most athletes and sports persons see once they incur injuries of sport-related health issues. Athletes have special needs that have to be met if they are to maintain high performance. With effective sports therapies, the athletes would show maximum performance and prevent severe injury effects. Most of the sports persons who resume their sports activities soonest after an injury are mainly those who quickly access physio therapeutic treatments. Actually, most sports persons have their own physiotherapists who respond immediately whenever their services are required. If you are mostly involved in sports and athletics, it’s important to have reliable contacts of the best physiotherapist Lane Cove has to offer to maintain constant performance despite injuries.

These are not the only specialties that physiotherapists are limited to. You could also find others such as women’s health physiotherapists, pediatric physiotherapists, geriatric physiotherapists and clinical physiotherapists among others. If you don’t have a personal physiotherapist Lane Cove has today, you should make efforts to get one. Some of your friends, relatives, and colleagues could know where you can get a competent physiotherapist for your health needs. Moreover, you could visit several physiotherapy websites and read reviews to know the right physiotherapist to contact. Click here for more information